At your first session your condition will be assessed. A diagnosis will then be made and explained to you so that you fully understand the problems that you are experiencing. A treatment plan will be developed that takes into account your lifestyle, leisure activities and general health. You will be given an estimated length of treatment required and the proposed outcome of treatment. The first session usually lasts 60 minutes and subsequent treatments half an hour. Treatment may include:

	Mobilisation and manipulation
	Massage
	Individualised Exercise programmes
	Advice on how to help yourself

Patients can also take the opportunity of using the services of the Personal trainers in returning back to full fitness.